Place: T.G.I. Friday’s
Item: Gardenburger
Price: $6.89

We Lunch Guys consider ourselves equal-opportunity eaters. While we gulp down more than our share of meaty, mayo-y sandwiches with sizzling bacon and melted cheddar, we rotate in meals of salads, wraps and yes, veggie burgers.

Which is how we found ourselves at the high-end (for us) T.G.I. Friday’s skipping all the way to the bottom of the beautiful burger listing to the Friday’s Gardenburger. Variety is the spice of lunch, and a whole grain patty infused with cheese and mushrooms sometimes hits the spot. But would this be a hit or a miss?

Chris: The invention of veggie burgers ranks up there with that of hamburger patties and thin-sliced deli meat for its contribution to lunch. It represents a bold new offshoot of sandwich permutations unlike anything before it. My freezer at home is stocked with them.

And therein lies the problem with the Friday’s Gardenburger. The exact same large-coaster-sized patty is in my freezer right now, and I paid $2.99 for a box of four, not almost seven bucks for one (!) laid out on a jumbo bun with some lettuce on it and a small salad on the side. The intricate blend of soy protein, onions, mushrooms and brown rice interwoven with hints of

a dry bite of sawdust. With the same bun, pickles, onion, lettuce, ketchup, mustard and the works, this is a great “burger” that more than satisfies but gives zero guilt.

Chris, don’t kid yourself -- almost everything you get at restaurants is pre-prepared in some mega kitchen. The Gardenburger is 100 percent organic, low in calories, fat and net carbs, yet high in protein. This thing is a decade ahead of its time, and the world is just now ready for it.

Chris: But is it better than I could do at home? No. Friday’s needs to put its own spin on the Gardenburger to justify the price. Make it an “only at Friday’s” experience as a monster half-pounder or a custom flavor blend. Otherwise I’m happier eating the same thing hot off my Foreman.

Tom: I say it’s right already. As an occasional healthy, non-standard alternative, this is great. Most of us don’t have a fridge full of Gardenburgers so it is an “only at Friday’s” item -- unless you’re inviting us all over to your place for lunch.

Rating: 4 sporks (out of 5)

Food Facts (sandwich info not available; Gardenburger patty only): 90 calories, 28% from fat, 3 g fat, 0.5 g saturated fat, 580 mg sodium, 6 g carbohydrates, 10 g protein.

E-mail The Lunch Guys:
tomandchris@thelunchguys.com

mozzarella, feta and parmesan packs in more flavors per square inch than probably anything else on the menu. It hits the stomach clean without the snail trail of grease following down the esophagus. Now I know restaurant supply is so institutionalized that thousands of menu items at all restaurants go right from the Sysco truck to the kitchen’s defrosting method to my plate. I just wish that fact wasn’t so obvious and overpriced with the Friday’s Gardenburger.

Tom: When did you become the Frugal Gourmet? The question shouldn't be if something could be made at home more cheaply. It can be. The question is, “Is it good?” And the answer is a resounding “Yes!” This hidden gem has been on the Friday’s menu for nearly 10 years, and it’s fantastic even if you aren’t a hippie into the Grateful Dead. I’m telling you, no one eats more burgers than I do, and the Gardenburger holds its own. Eaten next to a real burger, the Gardenburger is as you said, packed with flavor. It has a grilled taste and a great texture. Granted, it’s not dripping with juice like the hamburger is but neither is it

Friday's Gardenburger 'Home-Cooked'?

The Lunch Guys
Tom James & Chris Tauber

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